<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>midlifejourney.com &#187; Keeping Fit</title>
	<atom:link href="http://midlifejourney.com/index.php/category/keeping-fit/feed/" rel="self" type="application/rss+xml" />
	<link>http://midlifejourney.com</link>
	<description></description>
	<lastBuildDate>Mon, 23 Apr 2012 15:31:20 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>How Do I Know If I Am Really Fit?</title>
		<link>http://midlifejourney.com/index.php/2010/01/22/how-do-i-know-if-i-am-really-fit/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how-do-i-know-if-i-am-really-fit</link>
		<comments>http://midlifejourney.com/index.php/2010/01/22/how-do-i-know-if-i-am-really-fit/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 12:00:12 +0000</pubDate>
		<dc:creator>Pat Mullaly</dc:creator>
				<category><![CDATA[Boomer Sites]]></category>
		<category><![CDATA[Current News]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Keeping Fit]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[midlife fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Positive Thinking Exercises And Activities]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://midlifejourney.com/?p=1801</guid>
		<description><![CDATA[When we us the term “fit” we  are talking in very general terms about someone who looks strong and healthy and exercises consistently. But the definition of good fitness really has several components.]]></description>
		<wfw:commentRss>http://midlifejourney.com/index.php/2010/01/22/how-do-i-know-if-i-am-really-fit/feed/</wfw:commentRss>
		<slash:comments>932</slash:comments>
		</item>
		<item>
		<title>The Best Weight Loss Program is&#8230;</title>
		<link>http://midlifejourney.com/index.php/2010/01/16/the-best-weight-loss-program-is/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-best-weight-loss-program-is</link>
		<comments>http://midlifejourney.com/index.php/2010/01/16/the-best-weight-loss-program-is/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 12:00:14 +0000</pubDate>
		<dc:creator>Pat Mullaly</dc:creator>
				<category><![CDATA[Boomer Sites]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Keeping Fit]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[Baby Boomers]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Positive Thinking Exercises And Activities]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://midlifejourney.com/?p=1771</guid>
		<description><![CDATA[Guest author and fitness expert, Kathy Ekdahl shares her secrets to loosing that extra weight.
. . . . .
Q-    Which weight loss programs and/or diets do you recommend?
A- There is no one weight loss program that I recommend to my clients, and in fact, for some clients, I do not recommend any specific diet or [...]]]></description>
		<wfw:commentRss>http://midlifejourney.com/index.php/2010/01/16/the-best-weight-loss-program-is/feed/</wfw:commentRss>
		<slash:comments>495</slash:comments>
		</item>
		<item>
		<title>Why Do I Gain Weight &#8211; No Matter What I Do?</title>
		<link>http://midlifejourney.com/index.php/2010/01/14/why-do-i-gain-weight-no-matter-what-i-do/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=why-do-i-gain-weight-no-matter-what-i-do</link>
		<comments>http://midlifejourney.com/index.php/2010/01/14/why-do-i-gain-weight-no-matter-what-i-do/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 12:00:52 +0000</pubDate>
		<dc:creator>Pat Mullaly</dc:creator>
				<category><![CDATA[Boomer Sites]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Keeping Fit]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[Baby Boomers]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://midlifejourney.com/?p=1763</guid>
		<description><![CDATA[There are many factors involved in why we gain weight in our middle age and, in many cases, we can control these factors. What we can not control, is that we all will age. We can slow things down, or accelerate them with our lifestyle choices, but aging is a major factor for weight gain. ]]></description>
		<wfw:commentRss>http://midlifejourney.com/index.php/2010/01/14/why-do-i-gain-weight-no-matter-what-i-do/feed/</wfw:commentRss>
		<slash:comments>256</slash:comments>
		</item>
		<item>
		<title>Is Running Bad For Your Health? Even If Your Knees Hurt?</title>
		<link>http://midlifejourney.com/index.php/2009/11/27/is-running-bad-for-your-health-even-if-your-knees-hurt/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=is-running-bad-for-your-health-even-if-your-knees-hurt</link>
		<comments>http://midlifejourney.com/index.php/2009/11/27/is-running-bad-for-your-health-even-if-your-knees-hurt/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 12:00:53 +0000</pubDate>
		<dc:creator>Pat Mullaly</dc:creator>
				<category><![CDATA[Boomer Sites]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Keeping Fit]]></category>
		<category><![CDATA[Midlife]]></category>
		<category><![CDATA[Staying Healthy]]></category>

		<guid isPermaLink="false">http://midlifejourney.com/?p=1743</guid>
		<description><![CDATA[You can’t just throw on a pair of old sneakers and head out the door and expect to be able to run well and run far unless you’ve done your homework!]]></description>
		<wfw:commentRss>http://midlifejourney.com/index.php/2009/11/27/is-running-bad-for-your-health-even-if-your-knees-hurt/feed/</wfw:commentRss>
		<slash:comments>494</slash:comments>
		</item>
		<item>
		<title>Body Fat: How to Lose It &#8211; Easily and Effectively!</title>
		<link>http://midlifejourney.com/index.php/2009/11/23/body-fat-how-to-lose-it-easily-and-effectively/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=body-fat-how-to-lose-it-easily-and-effectively</link>
		<comments>http://midlifejourney.com/index.php/2009/11/23/body-fat-how-to-lose-it-easily-and-effectively/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 11:47:50 +0000</pubDate>
		<dc:creator>Pat Mullaly</dc:creator>
				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Keeping Fit]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[aerobic work outs]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy nutrition]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://midlifejourney.com/?p=1729</guid>
		<description><![CDATA[Losing body fat is different than just “losing weight.” So, your question is a good one. Losing weight is easier…. Just go on a crash diet, lose lots of water and muscle tissue (up to 30% of your weight loss) as well as a little fat, and you’ll weigh less. But it won’t last- your crash diet lowered your metabolism by wasting muscle tissue, so now you gain weight back faster. Diet alone never results in permanent weight loss.]]></description>
		<wfw:commentRss>http://midlifejourney.com/index.php/2009/11/23/body-fat-how-to-lose-it-easily-and-effectively/feed/</wfw:commentRss>
		<slash:comments>359</slash:comments>
		</item>
	</channel>
</rss>

