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	<title>midlifejourney.com &#187; Health and Fitness</title>
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		<title>Do You Play Golf? Want Longer Drives, Lower Scores and Pain Free Golf</title>
		<link>http://midlifejourney.com/index.php/2012/04/23/do-you-play-golf-want-longer-drives-lower-scores-and-pain-free-golf/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=do-you-play-golf-want-longer-drives-lower-scores-and-pain-free-golf</link>
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		<pubDate>Mon, 23 Apr 2012 15:15:20 +0000</pubDate>
		<dc:creator>Pat Mullaly</dc:creator>
				<category><![CDATA[Golf News]]></category>
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		<guid isPermaLink="false">http://midlifejourney.com/?p=1832</guid>
		<description><![CDATA[If you&#8217;re like most boomers who play golf, you buy the best equipment, you take golf lessons, and you practice every aspect of your game trying to get better.
YET You may still have back and shoulder pain.You still don&#8217;t get the distance you want off your clubs. Sometimes you feel exhausted during your round. Something [...]]]></description>
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		<title>How Do I Know If I Am Really Fit?</title>
		<link>http://midlifejourney.com/index.php/2010/01/22/how-do-i-know-if-i-am-really-fit/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=how-do-i-know-if-i-am-really-fit</link>
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		<pubDate>Fri, 22 Jan 2010 12:00:12 +0000</pubDate>
		<dc:creator>Pat Mullaly</dc:creator>
				<category><![CDATA[Boomer Sites]]></category>
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		<guid isPermaLink="false">http://midlifejourney.com/?p=1801</guid>
		<description><![CDATA[When we us the term “fit” we  are talking in very general terms about someone who looks strong and healthy and exercises consistently. But the definition of good fitness really has several components.]]></description>
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		<title>The Best Weight Loss Program is&#8230;</title>
		<link>http://midlifejourney.com/index.php/2010/01/16/the-best-weight-loss-program-is/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-best-weight-loss-program-is</link>
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		<pubDate>Sat, 16 Jan 2010 12:00:14 +0000</pubDate>
		<dc:creator>Pat Mullaly</dc:creator>
				<category><![CDATA[Boomer Sites]]></category>
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		<description><![CDATA[Guest author and fitness expert, Kathy Ekdahl shares her secrets to loosing that extra weight.
. . . . .
Q-    Which weight loss programs and/or diets do you recommend?
A- There is no one weight loss program that I recommend to my clients, and in fact, for some clients, I do not recommend any specific diet or [...]]]></description>
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		<title>Why Do I Gain Weight &#8211; No Matter What I Do?</title>
		<link>http://midlifejourney.com/index.php/2010/01/14/why-do-i-gain-weight-no-matter-what-i-do/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=why-do-i-gain-weight-no-matter-what-i-do</link>
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		<pubDate>Thu, 14 Jan 2010 12:00:52 +0000</pubDate>
		<dc:creator>Pat Mullaly</dc:creator>
				<category><![CDATA[Boomer Sites]]></category>
		<category><![CDATA[Dieting]]></category>
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		<guid isPermaLink="false">http://midlifejourney.com/?p=1763</guid>
		<description><![CDATA[There are many factors involved in why we gain weight in our middle age and, in many cases, we can control these factors. What we can not control, is that we all will age. We can slow things down, or accelerate them with our lifestyle choices, but aging is a major factor for weight gain. ]]></description>
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		<slash:comments>256</slash:comments>
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		<title>Is Running Bad For Your Health? Even If Your Knees Hurt?</title>
		<link>http://midlifejourney.com/index.php/2009/11/27/is-running-bad-for-your-health-even-if-your-knees-hurt/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=is-running-bad-for-your-health-even-if-your-knees-hurt</link>
		<comments>http://midlifejourney.com/index.php/2009/11/27/is-running-bad-for-your-health-even-if-your-knees-hurt/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 12:00:53 +0000</pubDate>
		<dc:creator>Pat Mullaly</dc:creator>
				<category><![CDATA[Boomer Sites]]></category>
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		<description><![CDATA[You can’t just throw on a pair of old sneakers and head out the door and expect to be able to run well and run far unless you’ve done your homework!]]></description>
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