Aug 24 2009

Losing Your Memory? Things You Should Know Before You Forget to Ask

Published by Pat Mullaly at 4:52 pm under Keeping Fit

As we age it is normal to have occasional memory lapses. We experience it in our friends and in ourselves, and many Baby Boomers deal with this in regard to aging parents as well. What is the difference between one of those minor moments we all have once in a while and a more severe loss of memory? What are the indicators you should look for? For guest author, Patty Okawa this issue has become a personal one as she shares in the following article.

. . . . .

What You Should Know About Mild Memory Loss Versus Severe Memory Loss!

Guest Author: Patty Okawa

This article is very close to my heart. It is about memory loss, and how to understand what mild memory loss is, compared to severe memory loss. I dedicate this to a very special little lady, who is only 4 feet tall, and cute as a button, her name is Haruko (my mother-in-law), she is 97 years old. Her health is like that of a 75 year old.

About 9 months ago, she had a pace maker put in. This procedure required general anesthesia. Physically, she came out of the procedure, feeling healthy and strong, but mentally, there seemed to be a severe down turn with her memory. Before the pacemaker was put in, mom’s memory loss seemed mild. Now, she is unable to remember what happened 5 minutes ago, when asked what her daughter and son’s names are, she cannot remember. We found ourselves constantly repeating the same thing, it was like she heard it for the first time.

When asking her doctor about this, she just felt, it was due to old age, something very common according to her. She did say, that sometimes general anesthesia could cause minor memory loss. As the days went on, mom’s memory kept deteriorating, to the point that she could not understand what she was watching on the television anymore or what she had just ate for dinner, all her memory seemed to have faded away. At night, I would feel very sad, feeling like she has left us. Frustrated, I decided to do some extensive research on the subject. I wanted to understand, what the difference was between, mild memory loss, and severe memory loss. Is there anything we can do, to help one who is suffering from this.

Here are my findings:

What is mild memory loss?

  • Age does contribute, we become more forgetful, sometimes called mild forgetfulness
  • It may take longer to remember where you put your glasses, or what you had for dinner, but eventually, you will remember
  • You become slower at learning new things, understanding and remembering what you learned
  • The names, places, and what time or day it is, are easily forgotten, but usually it will come back to you
  • What is a severe memory loss:

  • Serious memory loss is when it begins to affect your everyday living
  • Asking the same questions over, and again
  • Not knowing what you did within the last 5 minutes
  • Becoming very confused about time, people, and places
  • Not being able to follow instructions, due to forgetting what was said
  • Becoming lost in places you once knew very well
  • When everything around you seems new, nothing seems familiar
  • No longer taking good care of yourself, not brushing your teeth, taking a shower, and not eating because you can’t recall when you ate last
  • These are serious memory problems because they affect one’s safety and health.

    Medical problems which may cause severe memory loss:

  • Depression
  • Head injuries
  • Thyroid problems
  • Dehydration
  • Emotional problems, such as loneliness, being sad, feeling anxious and worried
  • Not being active enough in your life
  • Oversleeping
  • Medications
  • Things you can do if you are worried about your memory?

  • See your doctor
  • Get a blood and urine test
  • Have a CAT scan of your brain done
  • Examine your lifestyle, see if changes need to be made
  • Ways to keep your memory strong:

  • Learn something new everyday
  • Spend time with people around you
  • Use calenders, to do lists, and notes, to keep your mind sharp
  • Exercise regularly
  • Get many rest
  • Keep things, such as your keys, wallet, glasses in the same place all the time
  • Do crossword puzzles daily
  • Remember to Remember!

    I would like to tell you a little about myself, hoping to bring you a more personal connection. Every article is written with sincerity, passion, caring, experience, and professionalism. My goal is to reach out to everyone and provide them with all the knowledge and experience I have to hopefully make a difference in their lives. I have helped hundreds of people in creating major changes toward a better and more fulfilling life.

    Sincerely,

    Patty Okawa

    Article Source

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