Jul 27 2009

Walking Meditation: Getting In Touch With Your Body

Published by Pat Mullaly at 2:57 pm under Health and Fitness

I don’t walk enough. I’m too busy sitting at my desk, typing on my computer, reading and contributing to my blogs. I need to get up off my duff and take a short stroll about the neighborhood. I know I should do this. I remind myself often, to just get up and move. Sitting for 3 – 4 hours at a time, 10 hours a day at a computer screen, is not really living well.

It is about 2:30 on a splendid summer day here on Cape Cod. The breeze is blowing, the sky is blue, the neighborhood is quiet and sultry. Humid, yes, but perfectly tolerable. And I am still sitting. What do I need to get up and go?

Just came across this video on YouTube: How to Practice Buddhist Walking Meditation. It’s only 3 minutes long which I think I should be able to handle that. And I want to share it with you as well.

Check out this YouTube site… they also have meditations to lose weight, practice kindness. Watch, learn and enjoy.

347 responses so far

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347 Responses to “Walking Meditation: Getting In Touch With Your Body”

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    Sounds "interesting"… might have to try (when the heat and humidity abate)

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    The trick is don't sit down until after you have taken your walk…then you will feel that you have "earned" a time for sitting….you can also set a timer that will go off every so often to remind you to get up and move….exercise is the one key factor in longevity (:

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