Jun 06 2009
Golf: One of the Best Sports for Boomers
Golf is one of the best exercises for the midlife boomer.
As a boomer, you may feel that your days as an athlete are behind you. But one of the best ways to continue being involved in sports is by taking up the game of golf. This is one activity that can be enjoyed long into your retirement years. It offers the opportunity to get out in the open air, meet and socialize with like minded people, and keep your body flexible and strong.
How to begin?
First, talk to your friends who play golf and ask where they play. Inquire if there are instructors available or a golf clinic you could join. When I first considered learning to play I found a nearby golf club that had an early morning clinic. Each week we were given a short simple instruction for one aspect of the game and then sent out on the back nine holes of the course to play. It was a method of instant immersion which was a bit terrifying, but those of us who really wanted to learn kept at it, each week building one lesson at a time to learn the basics.
Another method is to join a friend at the driving range. Borrow some clubs, buy a bucket of balls, and ask for a little friendly guidance.
If you are still interested, I strongly recommend taking a lesson or two from the local pro. And ask their advice in purchasing your own set of clubs. Until you are sure you want to continue it might be wise to buy a “generic” set from a sporting goods shop, or clubs from a store that sells “gently used” sports equipment.
There is some debate about this question. Golf clubs are expensive. If you do buy clubs that are not just right for you (the wrong length or a shaft that doesn’t fit your swing style) you may find you never improve. But if you are serious about the game and can see yourself playing for years to come, then ask the golf pro to fit you for clubs. They will observe your swing, and overall posture and recommend a set that works with your particular style of play.
One thing you don’t want to do is buy a mixed set of clubs, (i.e. a driver from one manufacturer, woods from another, two irons from a third, the sand wedge from a fourth, etc. etc.) You will end up with a mish mash of miss matched clubs that are of different weights and shafts, each performing in a sightly different way. Your game will always be inconsistent because your clubs are inconsistent. The best way to purchase clubs, especially when it comes to irons, is to buy them all from the same manufacturer so that the shaft, weight and balance of each club matches all the others. Each club has a different loft and is used to accomplish a different task, but they all perform in a similar way. This goes a long way to bringing consistency to your game.
Once you have your clubs, the final step is to get out there and practice, practice, practice. With a little confidence you can soon join a foursome and really begin to enjoy the game.
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In addition to golf lessons and heading to the range. I have a couple other tips:
-The golf swing is one of the most difficult and explosive movements in all sport- so it is very important to have been doing strength training and flexibility work prior to getting into golf. Thousands of new golf'ers hurt themselves every year because they have poor swing mechanics- which is expected- but also poor strength and flexiblity- which compounds things.
- Always warmup before golf. Creat a little routine which will prepare body and mind.
-When you head to the range, do not try and hit alot of balls at first. SWING the club- perfect your form and swing- and do not worry about "hitting" the ball. Many people hurt themselves at the range initially!
- Let the club do the work. Swing gently with attention to fluid movement and follow through. New golfer's often try and swing too hard ( and too often!) which again, can cause injuries to the back, shoulders and elbows.
- If you do get injured- ice ice ice!
- There are many good trainers which specialize in golf fitness- and I do specialize in it as well- so feel free to email questions!
Thanks Kathy. Excellent advice.
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