Jun 01 2009
How NOT to live with aches and pains!
Every baby boomer I know has aches and pains. Lots of them.
It’s as if a magical switch clicks on when you hit midlife and your body suddenly decides to rebel. Things you did without any pain at all suddenly leave your joints crying for help. Five years ago you could be on your knees in the garden for hours without any problem. Now, try that, and the next day your joints ache all over. That bike ride or run in the morning used to leave you feeling refreshed. Now when you get back after a workout, you just collapse in a heap and reach for the aspirin. What is happening to your body?
As we age, our bodies change. The joints and muscles have been working for you for years. Fifty years, sixty years — a very long time. Think of your body in terms of a machine. It works efficiently for years, but it needs to be well maintained. A car without an oil change or lube job becomes a squeaky old clunker that barely gets you down the road. In the same way, our joints need lubrication. As we age the cartilage, the cushion between our bones begins to thin and dry out. It can get so thin that eventually there is nothing at all between the bones. — You don’t want to know how painful that can be.
How do you prevent this “drying out” of the cartilage and maintain a healthy moist cushion between your bones?
A dietary supplement that is getting a lot of attention is Glucosamine/Chondroitin. These two substances are a natural part of the cartilage in your body and help it stay soft and flexible. As we age, the amount of Glucosamine and Chondroitin in our bodies changes. By taking them separately or together as a daily part of your diet you take a big step in replacing whatever is lacking and in maintaining healthy joints. There are few, if any side effects.
When I first began to experience serious joint pain I went to my doctor for advice. It was he who suggested Glucosamine/Chondroitin (G/C) as a dietary supplement. But he advised me that it doesn’t work miracles or kick in right away. For years my body was slowly losing its supply of this natural substance. I would have to take a daily dose of the supplement over a period of about six weeks to build up enough G/C in my body to begin to be noticed. So I began. Just about six weeks later, I found that my joint pain was noticeably reduced. Of course, thinking I was “cured,” I stopped taking it for a while and sure enough the pain returned. Now I take it most days and find myself able to do most anything pain free.
It’s important to remember that everyone is not the same. Joint pain and loss of healthy cartilage is not the reality for a lot of people. But if you are one of those people who reach a “certain age” and those joints begin to cry out for attention, you might find that Glucosamine/Chondroitin is a good choice to consider as a supplement to your diet.
Of course you should consult your doctor and do your own research before taking any supplement. There are many articles on the internet that deal with the issue. You might find one of these helpful:
http://arthritis.webmd.com/tc/glucosamine-and-chondroitin-topic-overview
http://orthopedics.about.com/cs/supplements/a/glucosamine.htm
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“fuck you.” .Only if you are a cute redhead girl with freckles and big tits .“You can’t even spell Einstein right and you’re some kind of supergenius??” .I can’t spell and and am weak at math…what of it? .Eisenstein couldn’t tie his shoe laces or figure out the greatest “Mystery: of all…women(smirk)
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I am not a historian, either, but I do think that looking at the current macro-historical trends, it seems that the redrawing of colonial boundaries will continue. It may be at a snail’s pace or you may be right that Western interests decrease the farther away the conflict is from Europe. However, each national aspirant has taken inspiration from Kosovo; this is what troubles old empires in Africa, China, India, and the like.
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The soviets seemed to solve all their promblems by tanks and brute force. They seemed to forget that people do not respond well to force. The people in poland always have seemed to be in the middle of wars. The hungarian sitaution confused me. The chapter never seemed to clear up what hungary counted as in the soviet union. Hungary seemed at times to run like an individual country but then the soviets would come to remind them that they were part of the soviet union.
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gmr… i think this is the first time that he has actually had the time to come to london!!! some positivity gmr… we all live in hope.. and eboue was spotted at highbury yesterday bidding farewell to lewin
well i think it is a great way for you and your puppy to start a relationship but if it doesn’t want to jump up on the bed dont keep encouraging it its not a terrible thing to do but the hair factor is still there. whatever you do, DO NOT let it sleep IN the bed with you! If you all ready have consult a doctor immediately! ( u could get worms)
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Do they plan to show chapter marks in the progress bar? .If they fix this and russian letters I will switch immediately to Duokan forever
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\”God created a few perfect heads. The rest he put hair on.\”
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mmmmm thats entirley up to you,But remember he will get BIG! .what then?
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I never leave my real email address. A lie, .That a life worth living, .Resides dying in the walls of rotten shacks, .Falling apart, falling to ruin, .I feel the pain, .The loss of a thousand, no a million souls, .Crying out for justice, .For pain, .For release. .Can we ghosts leave these hovels now? .Are we free? .Please let us go. .We are humiliated and alone. .Why can’t you stop raping us? .Please…
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