May 21 2009
Boomer: Living Well with Aches and Pains
As a boomer moving through midlife you might be surprised one morning to find yourself staring in the mirror wondering “Who the heck is this person?”
For years I have washed my face, brushed my teeth, and put on makeup in front of the same mirror but I seldom looked closely. After all, I know who I am and what I look like. But this morning I took a really close look: skin that looks soft and smooth from a distance is beginning to show small wrinkles and they’re not laugh lines anymore. We’re talking tiny but permanent wrinkles! And where did that grey hair come from? I reach for my comb and “ouch!” a new twinge in my back tells me I’m not quite the same today as I was a few years ago.
It is happening to every boomer! Even if you are an exercise fanatic, those knees that always felt fine when you were running, are beginning to send you an occasional “pop!” to let you know that they are tired of beating down the pavement every day.
So what do you do? How do you cope with the occasional ache or pain?
First, of course, you don’t ignore it. Your body is sending you a signal: “TAKE CARE OF ME!” which only you can translate for your particular circumstance. Maybe you are doing too much! Hauling furniture around your apartment by yourself might not be a great idea or running that fast on the treadmill at the gym, might be entering “overload.” So take it easy!
Maybe the signal your body is sending you is the total opposite: Maybe you aren’t doing enough. You sit at your desk all day, working at the computer (which can really send your shoulders and wrists into spasms once in a while) and then you drive home in a car with an old front seat that no longer supports your increasingly large bottom, you make dinner, or worse, you eat at the local fast food, finally get home and flop in front of the TV for three hours before heading to bed to rest up for another day of slogging along. Your body aches because you don’t use it well enough.
Only you know why your body aches. Yes, there are aspirins to take and aching muscle salves to rub in when you’ve gone over board (or “under board” as the case may be)— but better than that is prevention: a balanced approach to taking care of this body that has served you well for the first half of your life. You want it to last for the second half. Pay attention! Give your body a balanced diet, exercise and relaxation and it will repay you tenfold.
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