Feb 26 2009

Tips for boomer Investing #3

Published by Pat Mullaly at 12:21 pm under Staying Healthy

This is the third tip for midlife investing in a series of five:

  1. GO GREEN!
  2. Invest in Your Mind – Education

TIP # 3

One of the smartest investments you can make is in taking TIME to EAT RIGHT. It’s all in the choices you make.

I know, you are way tooooo busy with work, home, kids, grandkids, clubs, volunteering, whatever— we all have excuses for grabbing the Big Mac or the fast food prepared dinner from the grocery freezer. But if you don’t eat healthy now, it’s almost guaranteed that your body will rebel somehow, someway, sometime soon!!!

In a recent book: Japanese Women Don’t Get Old or Fat: Secrets of My Mother’s Tokyo Kitchen by Naomi Moriyama, the author focuses on the remarkable health of the women of this asian country. Diet makes a big difference. Taking the time to eat properly is something you deserve!

As a college student in New York, eating fast food, nibbling on salt and sugar laden morsels, Naomi who had always been petite, blossomed into an overweight blob. She was heading for serious health problems, when four years later, she finally returned to her native Japan and the healthy eating habits of her chldhood. The change to her health was remarkable. She shares her experience in this simple straightforward account and offers delicious recipies that will help you invest in your own health.

. . . . . .

Review all the Investment Tips for Boomers in this series:

  1. GO GREEN!
  2. Invest in Your Mind – Education
  3. Invest in Your Health  – Good Food
  4. Invest in A Good Time
  5. Invest in Your Dreams

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