Aug 26 2008
Avoiding MCI
Just read an article in the latest Good Housekeeping of all things… about MCI… Mild Cognitive Impairment!!! Apparently, we are all prone to get it… forgetting keys, forgetting appointments, forgetting names…. happens to all of us… more to some than others.
The interesting thing… men are more likely to get it as they age. Which is not surprising. All the middle aged men I know are constantly forgetting something, or relying on the women in their lives to remember!
So what to do? According to research, highlighted in the article - exercise on a regular basis really cuts back on the likelihood that MCI will kick in as you age.
So get out there people. Run, walk, kick ass… attack that memory loss potential straight on…. I think that’s the core of the message… or, um… am i forgetting something???
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