Jan 28 2008

Midlife – Staying Healthy….

Published by Pat Mullaly at 2:04 pm under Keeping Fit

One thing about hitting middle age… and trust me, we are all going to hit it, pass it, yearn for it to return some day…. You have to stay healthy.

Winter in New England where I live can be a beast. Cold, raw wind, rain, misery… I am not a winter fan and never learned to ski or skate. I long for the warm of summer days.

But in the meantime… staying healthy in miserable conditions means: fruit and vegetables. It’s a great time for those Clementines… you see them in all the supermarkets… small little globes of vitamin C, packed precisely in a neat little wrapping. Try some. Build up your resistance to the inevitable influenza.

If you are like me, you are longing for the return of the golf season.

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