Jan 03 2008
Diet’s Don’t Work. They Make You Fatter!
- Kathy Ekdahl, CSCS, ACE Certified Personal Trainer
Personal Best Personal Training
In one of the most comprehensive and rigorous analysis of 31 long term diet research studies, UCLA researchers undenyingly concluded that diets don’t work. While diets may help you lose 5 to 10% of your weight initially, this comprehensive analysis showed that most people gain all of their weight back AND MORE within several years.
Furthermore, the UCLA study concluded:
- Most people would’ve been better off not dieting at all. Their weight would’ve remained the same, and their bodies would not have suffered from the rapid weight loss and weight gain.
- Although this study paints a terrible picture of dieting, the actual effectiveness of diets is probably much worse, as many of the diet studies examined biased the diets to look more effective than they actually were.
- Most remarkably, one study of over 19,000 men showed that one of the best predictors of weight gain over the years of the study was having lost weight on a previous diet. Another study showed that both men and women who participated in a formal weight loss program gained significantly more weight over a two year period than those who had not participated in a weight loss program.
- Even when followed for four years, dieters continued to regain the weight lost on the initial diet.
Need any more reasons to stop dieting, start exercising and eating well?
Visit the Personal Best Personal Training web site.Current Articles
I got what you intend, thankyou for putting up.Woh I am thankful to find this website through google.
Hi there, I think your blog might be having internet browser analysis issues. After i take a look at your website in Trip, it seems pleasant but when opening in Internet Surveyor, it includes some overlapping. I just planned to allow a brief minds right up! Other after that that in fact, superb blog!
Thanks, You probably haven’t that will do this, however I believe you could have could express the mind-set that lots of people are actually in.
I simply want to tell you that I am newbie to blogging and site-building and really enjoyed you’re web-site. Most likely I’m going to bookmark your blog post . You amazingly have exceptional articles. Kudos for sharing your web-site.
Hey, Thanks for posting this. You have made some really interesting point in this article. I like it and I’ll keep coming back. Bye!
Pretty nice post. I just stumbled upon your weblog and wanted to say that I’ve truly enjoyed browsing your blog posts. After all I will be subscribing to your rss feed and I hope you write again soon!
I agree with your midlifejourney.com » Diet’s Don’t Work. They Make You Fatter!, great post.
I agree with your midlifejourney.com » Diet’s Don’t Work. They Make You Fatter!, good post.
Very nice post. I just stumbled upon your weblog and wished to say that I’ve truly enjoyed surfing around your blog posts. In any case I’ll be subscribing to your feed and I hope you write again very soon!
I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored material stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly very often inside case you shield this increase.
I was suggested this website by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my trouble. You are amazing! Thanks!
I’m extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the excellent quality writing, it is rare to see a great blog like this one today..
Hi there, just became alert to your blog through Google, and found that it’s really informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. A lot of people will be benefited from your writing. Cheers!
I’m not sure where you’re getting your info, but great topic. I needs to spend some time learning more or understanding more. Thanks for excellent information I was looking for this information for my mission.
Just want to say your article is as astonishing. The clearness in your post is just cool and I can assume you’re an expert on this subject. Well with your permission allow me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please carry on the rewarding work.
I like Your Article about midlifejourney.com » Diet’s Don’t Work. They Make You Fatter! Perfect just what I was looking for! .
I like Your Article about midlifejourney.com » Diet’s Don’t Work. They Make You Fatter! Perfect just what I was looking for! .
Very nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!
It is appropriate time to make some plans for the future and it’s time to be happy. I have read this post and if I could I desire to suggest you some interesting things or suggestions. Perhaps you could write next articles referring to this article. I want to read even more things about it!
Kudos to you and yours
Magnificent goods from you, man. I have understand your stuff previous to and you are just extremely excellent. I really like what you’ve acquired here, really like what you are stating and the way in which you say it. You make it entertaining and you still care for to keep it sensible. I can not wait to read far more from you. This is really a great site.
Rattling nice design and style and good written content , nothing at all else we want : D.
Wonderful goods from you, man. I’ve understand your stuff previous to and you are just extremely magnificent. I really like what you have acquired here, certainly like what you’re stating and the way in which you say it. You make it enjoyable and you still care for to keep it wise. I cant wait to read much more from you. This is actually a tremendous website.
Heya i am for the first time here. I came across this board and I find It truly useful & it helped me out much. I hope to give something back and aid others like you helped me.
This is very interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your excellent post. Also, I have shared your site in my social networks!
I’m really impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you modify it yourself? Either way keep up the nice quality writing, it is rare to see a nice blog like this one these days..
Hello There. I discovered your weblog using msn. This is a really smartly written article. I will make sure to bookmark it and come back to learn extra of your useful info. Thank you for the post. I¡¦ll definitely return.
Hey there, You have done a great job. I will definitely digg it and in my view recommend to my friends. I am confident they’ll be benefited from this web site.
I do not even know how I stopped up right here, however I assumed this publish used to be great. I don’t know who you’re however certainly you are going to a well-known blogger when you aren’t already
Cheers!
Hi my friend! I want to say that this article is awesome, nice written and include approximately all important infos. I¡¦d like to peer more posts like this .
הובלות זה דבר שהינך צריך? האומנם הובלות יסייעו בשבילך לקחת אחר מה שרצית? עבודת הובלות שוות מספקים לנו, הצרכנים ביטחון.
Very interesting info. I was looking for resources about this theme. I’ll visit daily this site.
Cool post indeed. Friend on mine has been seeking for this info.
Wonderful web site. A lot of useful information here. I’m sending it to a few friends ans also sharing in delicious. And obviously, thanks for your sweat!
Hey! I simply would like to give an enormous thumbs up for the good information you have got here on this post. I will likely be coming again to your weblog for more soon.Regards Nick
Do you have a spam problem on this website; I also am a blogger, and I was wanting to know your situation; we have developed some nice practices and we are looking to exchange solutions with other folks, why not shoot me an email if interested.
Thank you for your blog post. Thomas and I are saving to buy a new e-book on this issue and your post has made us all to save the money. Your thinking really answered all our questions. In fact, above what we had acknowledged previous to the time we discovered your amazing blog. We no longer have doubts plus a troubled mind because you have attended to our needs above. Thanks
Good day! I know this is kind of off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of Wordpress because I’ve had problems with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.
I would like to consider the chance of saying thanks to you for your professional direction I have continually enjoyed checking out your site. We’re looking forward to the particular commencement of my school research and the whole planning would never have been complete without consulting your web blog. If I might be of any assistance to others, I might be happy to help as a result of what I have discovered from here.
A blog including movies is termed the vlog, 1 including backlinks is called a new linklog, an affiliate site that contains a profile involving drawings is called a sketchblog or perhaps one particular including photos is known as a new photoblog. Websites along with shorter blogposts along with blended press types are usually known as tumblelogs. Sites which can be composed in typewriters after which it scanned usually are referred to as typecast as well as typecast blogs.
You made some decent factors there. I looked on the internet for the difficulty and found most people will go along with together with your website.
Hi there, I do think your blog could be having browser compatibility matters. After i take a look at your blog in Safari, it looks great though when opening in World wide web Surveyor, it has a number of overlapping. I basically desired to give you a short mind high! Other after that that in fact, shining blog!
I think this is one of the most important info for me. And i am glad reading your article. But wanna remark on few general things, The web site style is perfect, the articles is really excellent : D. Good job, cheers
I think this is among the most important information for me. And i am glad reading your article. But wanna remark on some general things, The web site style is ideal, the articles is really excellent : D. Good job, cheers
It’s perfect time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I want to suggest you few interesting things or suggestions. Perhaps you can write next articles referring to this article. I wish to read even more things about it!
Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but instead of that, this is excellent blog. A great read. I will certainly be back.
It’s the best time to make some plans for the future and it’s time to be happy. I’ve read this post and if I could I desire to suggest you few interesting things or suggestions. Perhaps you can write next articles referring to this article. I desire to read more things about it!
Can you tell us more about this? I’d care to find out more details.
Attractive section of content. I just stumbled upon your site and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I will be subscribing to your augment and even I achievement you access consistently rapidly.
Just desire to say your article is as surprising. The clarity in your post is simply great and I can assume you are an expert on this subject. Fine with your permission let me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the rewarding work.
There are some fascinating time limits in this article but I don’t know if I see all of them middle to heart. There is some validity but I’ll take hold opinion until I look into it further. Good article , thanks and we wish extra! Added to FeedBurner as properly.King Regards Steven
I think this is among the most important info for me. And i’m glad reading your article. But want to remark on some general things, The web site style is great, the articles is really nice : D. Good job, cheers
I don’t even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you’re going to a famous blogger if you are not already
Cheers!
I like the helpful information you provide in your articles. I will bookmark your blog and check again here regularly. I am quite certain I’ll learn plenty of new stuff right here! Best of luck for the next!
Great post. I was checking continuously this blog and I’m impressed! Very helpful information specially the last part
I care for such information a lot. I was looking for this certain info for a long time. Thank you and good luck.
Excellent post. I was checking constantly this blog and I’m impressed! Very helpful info specially the last part
I care for such information much. I was seeking this particular info for a very long time. Thank you and best of luck.
You really make it seem so easy with your presentation but I find this topic to be really something that I think I would never understand. It seems too complicated and very broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!
you might be actually quantity a person admin your blogging is remarkable i continually examine your website i am guaranteed you will probably be the very best
hey admin thanks for fantastic and effortless understandable publish i cherished your web site internet site genuinely much bookmarked also
you might be truly amount a person admin your running a blog is wonderful i usually verify your website i’m guaranteed you will likely be the top